Tag Archive Digital Detox

Cargo Ship Voyage (Part 2): The Atlantic Ocean

Samuel Roger Holmes No Comments

The modus operandi for a cargo voyage is to get freight to it’s destination as quickly and cheaply as possible. But as a passenger on a container ship, the journey is of much greater interest. That was certainly the case for me, as I sailed from New York to Liverpool, via Baltimore, Portsmouth and Nova Scotia.

This is the second of a two-part post, recalling my voyage across the Atlantic Ocean on a container ship.

 

Trans-Atlantic Cargo Voyage

Watching the last slither of Nova Scotia sink beneath the horizon conjured up a little nervous excitement. The enormity of the voyage was now revealed in its entirety. Under darkening skies, the North Atlantic Ocean loomed large. It would be, weather permitting, an eight day crossing to Liverpool.

That feeling of anxiety, and learning to overcome it, was exactly why I was riding a cargo ship across the Atlantic Ocean. The challenge was to experience how it felt to completely relinquish control for a prolonged period of time, and learn how to cope with that. Heading out into a vast ocean was as good a way as any of creating those conditions. You cannot turn back when riding a cargo ship.

Mother nature sent her first oceanic phenomenon on that first night. Just off the coast of Newfoundland, Canada, is an infamous body of water named The Grand Banks; so called because of what lies beneath. Great underwater plateaus rise to around 300 feet beneath the ocean’s surface, resulting in a compression of water. This occurs just at the point where the cold Labrador Current from the north meets the much warmer Gulf Stream from the south. The result is often messy sea conditions and a reputation as the foggiest place on the planet. The Grand Banks are also infamous because they are adjacent to where the Titanic went down. Eighty years later, the Andrea Gale, the fishing trawler which inspired the movie The Perfect Storm, also floundered in these waters. So, for the first three days out of of Nova Scotia, we sailed on a heavy swell, through fog so dense that it was impossible to see the front of the ship. It was so surreal (and a little worrying) to see the front starboard corner of the ship drop into a foggy abyss; not knowing how far it would sink before correcting itself.  Even at midday, it was darkish, silent and a little eerie. Only the periodic lament from the huge fog horn on the bow broke the silence. And still we sailed onwards.

Looking forward, but the ship’s bow is lost in the fog

In the absence of sea views, internet or phone connection, cabin fever and boredom are unrelenting foes which must be kept at bay. But boredom, I learned, is a perception. The down time aboard the ship offered ample opportunities to write, and more importantly, to meditate. When I felt boredom nipping at my consciousness, I immediately called to mind the frenetic lifestyle in New York City. This gave a better perspective, and led to an appreciation of the silent nothingness aboard the Atlantic Star.

Cargo ship travel consists of skeletal routine, and little else. Three hearty meals a day provide some structure, but the remaining time is free time. For those so inclined, the opportunity to completely switch off, including digital detox, is the main attraction of traveling on a container ship. For those who need to be entertained and kept busy, a voyage might seem like slow torture. Thankfully, I am the former.

 

Voyage Through the Dead Zone

On the third night at sea, Jim (a fellow passenger from Montana) and I made our now nightly visit out onto deck to take in the fresh sea air. As we climbed the external stairway to the upper deck, for the first time on our voyage the fog rolled back, revealing the most spectacular night sky. Away from the artificial light of towns and cities, our vantage point revealed thousands of extremely bright stars. They speckled the entire sky from one horizon to the other. It felt like we might be at the bottom of a recently shaken snow globe. The star filled sky was dissected by the The Milky Way, which formed an arc right over the ship. I watched shooting stars and even got to see the International Space Station pass overhead. It was tranquil beauty on a grand scale; a demonstration of how vast the earth is, but yet, how minuscule that vastness is in comparison to the infinity of the universe.

In most graphical representations of the night the Titanic went down in the North Atlantic, the scene is presented under an unusually bright starry sky. It is particularly apparent in James Cameron’s 1999 movie Titanic. I was always of the opinion that this night sky was greatly over exaggerated. Maybe it is to a certain extent. But there is no doubt that in this part of the Atlantic, if the fog clears, the stars shine brighter, and are visible right the way down to the horizon in all directions.

A depiction of a bright night sky, under which the Titanic floundered in the early hours of April 15th 1912. Image Source: Ultimate Titanic.

Stimulated by the magnitude of the night sky, I paid a visit to the bridge to talk with the chief officer about our location. At that point, we were in what is known as ‘The Dead Zone’. We were between 700-800 miles from the nearest land, ship or communications. Even the satellite communications system was down at that point. We were beyond the point where the coastguard could swoop down and save us. In an emergency situation, even the closest ship would take the most of two days to reach us.

Beneath the hull was 20,000 feet of ocean water; vast mountain ranges and valleys which man has yet to see, other than on computer screens. Those who bemoan the fact that the entire planet has been explored, would do well to take a slow voyage across the ocean. Again, the magnitude of the voyage, the expansiveness of the ocean and the infinite mysteries of the universe brought on a strangely calm feeling when combined with meditation. There is a relationship between meditation and the ocean which is incredibly strong, beautifully natural, and quite unexplainable.

With the fog now behind us, every walk out onto the deck revealed a beautiful seascape. Broken low cloud provided a polka dotted filter for the sun, which cut through at different intensities in different places. As it did so, the sunbeams cast a wonderful pattern across the surface of the water. Mirroring the sky above, some patches were grey and dull, while others sparkled brightly against the light from our closest star. The three days spent sailing through the eastern reaches of the north Atlantic Ocean were peaceful in a way that words simply cannot convey.

Brighter skies were more frequent on the eastern section of our north Atlantic voyage.

To see nothing but water against a 360 degree horizon is as difficult to process as it is serene. The magnitude of the ocean is impossible to grasp, even when crossing it on a large ship. One day as I stood in thoughtless contemplation, I noticed a lone bird sitting on the surface of the ocean. How it got there, where it nests, and how it survives in the dead zone is a quandary I have yet to solve.

The ocean swell remained moderate right the way across the Atlantic. By night it rocked me to sleep. By day, being so high above the center of the ship on the upper deck, it was a little disorienting to be out of earshot of the engine to the stern and the crashing of the large Atlantic waves against the bow. Disorienting, but nice. Thankfully my sea legs held up well. I later learned from the captain, that we had weaved a narrow passageway between two large storms right the way across the ocean. We got lucky. In silence I would stand, hand on rail, as the huge ship pitched and rolled, heading steadily eastwards towards the coast of Ireland.

 

 

One Last Onward Voyage!

After six thoroughly enjoyable days and nights at sea, I awoke two hours before dawn to again go out on deck. This time, the mission was not to admire the enormity of the Atlantic Ocean. On the port side, I stood staring toward the horizon. Finally I saw what I was hoping to see. Just barely visible between the blackness of the ocean depths and the cloudy night sky were the unmistakable beams from several lighthouse; each with their own distinctive pattern. The lights of Ireland were calling me home! It had been 10 long months since I had seen the beautiful Wild Atlantic Way on the western coast of Ireland.

By far the most impressive of the light beams, and indeed the first to pierce the dark horizon, was that of Fastnet. Often referred to as Ireland’s tear drop, because it was the last point on the homeland that many immigrants saw en route to America, Fastnet stands mightily strong against the many Atlantic storms bound for Ireland. Content that I had finally laid eyes on Ireland, I returned to bed. When I woke for breakfast at 6:45, daybreak revealed the southern Irish coast in all of it’s splendor. But I was to pass by my homeland. Getting there would require another shorter voyage.

After breakfast, I was treated to a tour of the ship, first to the stern, where we watched up to twenty dolphins playfully surf in the ship’s wake, and then to the bow, where I leaned out through a mooring porthole to peer down to where the ship was cutting through the water. Both perspectives were thoroughly enjoyable. I was even given a tour through the engine room, and some of the cargo holds below deck, where trucks and diggers and enormous machines were tied to the deck. Through the afternoon, we edged further along on the Celtic Sea, before rounding Carnsore Point and entering the surprisingly calm Irish Sea. By sundown, the Atlantic Star was anchored off the mouth of the River Dee, waiting for the Mersey pilot to guide us into Liverpool.

The following morning I woke early, and upon looking out through my cabin window, saw thousands of shipping containers. We had arrived in Liverpool. That night I completed my journey to Ireland by taking a taxi out of Liverpool docks, a train to Chester, a connecting train to Hollyhead, and finally a ferry to Dublin. I had a date to keep; my wife Yesi was arriving by plane from New York, into Dublin Airport. How strange that she had made a journey in six hours that had taken me 8 days.

Thousands of shipping containers greeted our arrival in Liverpool docks.

But while I was disembarking in Liverpool, the crew, many of whom are Filipino, were busy trying to connect to the internet to make Skype calls to their wives and children on the other side of the world. Hearing the children excitement at seeing their fathers on the computer screens would bring a tear to even the coldest eye. I had taken a two week cargo cruise for fun, but these brave men were preparing to turn around and do it all over again. They are at sea for around 9 months at a time. Every time I now see products shipped from one part of the world to the other, I think on those hard-working men and the sacrifice they make to put goods in our stores. They really are the heroes of the seas.

A Filipino crewman passes a sleepless night on the ocean by watching a DVD in the mess-room.

Traveling on a cargo ship is by no means efficient, but it certainly is enjoyable. In a world which is now constantly connected, constantly buzzing with activity, generating stress and little time to reflect, hitching a ride on a cargo ship offers a throwback to the days when travel took time, and involved disconnecting from both origin and destination, with little choice but to sit back and enjoy the journey.

Would I travel on a cargo ship again? Absolutely! But I will probably do it in summer, and pick a different route next time. There is a line from south eastern Australia up through Asia and into the Indian Ocean. It then passes through the Suez Canal to the Mediterranean, and after rounding the Iberian peninsula, terminates at Southampton on the south coast of England.

But the voyage which is really calling my attention is the trans-Pacific from California to Japan. Were I to take that voyage, and then connect to China by ferry, I could then ride the trans-Siberian, or trans-Manchurian railroad all the way to Moscow, and then connect via St Petersburg to Paris. From there, the channel tunnel train would take me to London, from where I could ride one last train to Liverpool. Having cycled across America in 2016, and crossed the Atlantic Ocean in 2018, the Pacific voyage and trans-Siberian railroad would complete a circumnavigation of the northern hemisphere without having taken a plane. I’ll keep you posted!

Part One of this post is available here.

Cargo Cruise – Meditation on the High Seas

Samuel Roger Holmes No Comments

Have you ever wondered what it would be like to cross the ocean in a cargo ship? Me too! That is why I am sailing(?) across the Atlantic Ocean out of New York City. I am hitching a ride on the worlds largest roll-on/roll-off container ship – the Atlantic Star. It will be what is referred to as a cargo cruise. Not only will I be traveling towards home, but it will also be a digital detox, and a chance to meditate.

What is a Cargo Cruise?

A cargo cruise is when someone travels overseas on board a cargo ship. It is very different from a traditional cruise in that it is generally longer, and does not come with all of the trappings of a cruise ship. Passenger numbers generally do not go over 12, because that is the magically number beyond which a cargo ship would need to provide a doctor and medical facilities onboard. The adventurous passenger must make their own entertainment on board, but can wander around the ship and even go up onto the bridge. Meals are shared with the officers at the captains table.

 

Who Goes on a Cargo Cruise?

A very good question! First and foremost, the passenger will need a sense of adventure, and must really like the ocean. Passengers also need to have a flexible schedule, and be content in their own company for long stretches. They are generally people who write or like to read, and want to experience travel without busy airport check-ins.

 

My Cargo Cruise

Growing up in beautiful Donegal, Ireland, which has over 700 miles of Atlantic coastline, I was always fascinated by the ocean. Voted ‘Coolest Place to visit on the planet’ by National Geographic Traveler in 2017, Donegal has a spectacular coastline, with many untouched golden beaches. I was raised on a farm along Lough Swilly, the longest inlet on that coastline. Our family would often “walk down to the water”, stand on the banks, and watch cargo ships slowly edging up the Swilly at high tide. Most were carrying coal or timber, and were unloaded at ‘the port’, where Polestar Roundabout now stands on the outskirts of Letterkenny.

Over the years, I have enjoyed surfing and swimming in the Atlantic waters around Donegal. Mostly though, I liked to walk along the beaches and clifftops, stopping to look out over the waves to the Atlantic horizon.

It was on one such visit, while perched on a clifftop near the beautifully traditional village of Glencolmcille, that I meditated for the first time. That moment changed everything. From always wanting to be somewhere else, but never going anywhere, I realized that if I embraced the present moment, I could work towards being anywhere I really wanted to be. Soon after, I met my wife Yesi, and set off out over those western horizons for a new life in New York.

Amid the frenetic lifestyle of New York City, I often think of the Atlantic coastline in Donegal. The images have stayed with me. Sometimes while meditating, I visualize that coastline and can almost spell the fresh air, and hear the sound of the big waves. This visualization helped me to deal with the homesickness I felt when I first left Donegal.

My love for the Atlantic Ocean around Donegal, and the idea to sail towards it became most apparent in a vastly different environment. While cycling through the Great Basin Desert of Nevada and Utah, on a previous adventure called Trans-Atlantic Cycle, the temperature reached a dangerous 110 degrees. Water and freshness were rare commodities as I cycled alone through the lonely desert. I often took my mind of the heat by meditating and recalling the beauty of Donegal’s Atlantic coastline. Once I finished my cycle ride from San Francisco to New York, I started thinking about how I could cross the Atlantic by boat. After doing a little searching online, I found Hamish, a shipping agent from New Zealand. He owns a company called Freighter Travel (NZ), and was able to book my passage aboard the Atlantic Star.

 

Cargo Cruise Expectations

After discussing the schedules and options, I eventually settled on a rather roundabout way of crossing the Atlantic on my cargo cruise. After leaving Newark port in New York harbor, I sail south, calling at Baltimore Maryland and Portsmouth Virginia. A few nervy days of tracking Hurricane Florence threatened to derail my adventure plans. But thankfully the big storm weakened as it made landfall in the Carolina’s.

I am expecting peace, tranquility, lots of reading time, the opportunity to write and to meditate, while enjoying the swell of the Atlantic ocean. The entire cargo cruise from New York to Liverpool will take 14 days.

 

Cargo Cruise Digital Detox

One of the main attractions of a cargo cruise is that it offers the opportunity to undertake a digital detox. With our lives becoming busier and ever more reliant upon our digital gadgets, there are times when it feels as though the vast majority of our time is spent staring into a screen. I have often wondered what it would be like to totally detach from that activity for a period of time, and embark on a digital detox combined with meditation.

A cargo cruise is the ideal chance to disconnect on a digital detox, as there are no cellular networks available just a little bit off the coast, and most ships do not have wifi. In case of emergency, I will be able to send an email from the bridge, but it costs money, as the connection is data based via satellite. I intend documenting my experiences of spending 2 weeks without digital communications while on my cargo cruise.

 

Cargo Cruise Meditation

By far the biggest attraction on a cargo cruise is the chance it affords the adventurous traveler to kick back, relax and meditate. This is something which I feel the busy digital work (especially in New York) does not normally offer us. As well as having abundant time and a clear schedule, the cargo cruise also offer the chance to enjoy the healing and transformative effects of the ocean. Just as the salt water heals or skin, we get a greater mental benefit from meditating in or near the ocean. The vat expanses of water, which make up 71% of the earths total surface, is quite literally older than the hills. Perhaps the reminder about how brief our flirtation with this earth is by comparison to long it has been here, and will continue to be here after we are gone, is enough to jolt us into enjoying the present moment more.

I am really looking forward to sitting on the deck in meditation, while enjoying the sound of the passing waves and the invigorating freshness of the ocean air. All being well there should be a little sunshine too. But even if there isn’t, having a clear line of sight to the horizon to enjoy sunrise and sunset each day is something which I am really looking forward to. Cargo cruising is quite unique in that it allows the passenger a long stretch of time to relax, while also traveling over a great distance. That seems like a great metaphor for meditation to me.

The Growing Need For Digital Detox

Samuel Roger Holmes No Comments

 

Unless you have, rather ironically, been disconnected from technology of late, the term digital detox is now one with which you will be familiar. But what is digital detox? Why do we need it? And how do we do it?

 

The Digital Detox Perspective

Im of a certain vintage; younger than a ‘Baby Boomer’, but older than a ‘Millennial’. I’m what sociologists refer to as a ‘Baby Buster’. As a 1972 baby, I’m right in the middle of the busters; part hippie and part hipster. Maybe this spanning of the generations gives us seventies babies dual perspective. We feel for the oldies, who as adults had to grab on to the runaway train that was the internet and all of it’s connected devices, for fear of being left behind. But we can also identify with the younger crew who see ‘LOW BATTERY’ and ‘SEARCHING FOR NETWORK’ notifications as signs of an imminent apocalypse.

Regardless of whether we clumsily transitioned or seamlessly entered, we are all caught up in the digital age. Which is great. Except, scientists are now starting to notice that all of this modern, cool, sophisticated gadgetry is having an adverse affect on how we live. Cell phone and internet addiction is now being linked with anxiety, behavioral problems, depression and even digital dementia.

 

Digital Detox Generation

Somehow, within just two decades of initial smartphone evolution, we are now so entangled in the mobile digital web, that we shudder to think what it would be like to actually break free. When the first iPhone arrived in 2007, we entered a fast-track to ‘always-on always-connected’ media. Back then, this baby buster was taking a Masters in Computing and Design at University of Ulster, focusing on Human Computer Interaction. I wasn’t impressed by where the shift towards pervasive computing was taking us. I wrote some essays outlining what I felt was a lack of social consciousness when it comes to technological design, and gradually alienated myself academically in the process. Having studied cognitive science, and the connections being used to merge neural circuits with “smart” devices, I like to think I saw a problem emerging with direct people to people communication, and a tampering with our natural evolution.

What we need to understand s that it is no coincidence that we feel a compulsion to constantly check our cell phone for social media updates. Platforms such as Facebook, Snapchat and Instagram tap into the same neural circuitry used by slot machines and cocaine, to keep us hooked. This has led to former Vice-President of User Growth at Facebook, Chamath Palihapitiya to make a startling confession. “I feel tremendous guilt”, he told students at a Stanford University digital consumer behavior talk. “The short-term, dopamine-driven feedback loops that we have created, are destroying how society works.”

This baby buster, who has since traded a life in computing for a life in self development through meditation, thought he would be long gone before the social and behavioral problems associated with excessive smartphone use became abundantly clear. But thankfully, a new trend is emerging. Digital detox is a thing these days. Many people are getting in on the act – possibly just in time. We are now entering the age of digital moderation and digital detox, and it might just be our best advancement yet. Merging self-awareness and meditation with our smartphone and internet use could greatly change our lives for the better.

 

Why Digital Detox?

We could make a case for digital detox on a number of levels. Let’s start with safety. Texting while driving, walking on a street without looking up, loosing vital spatial awareness skills, not to mention the strain on our eyes and brains. The list could go on, but you get the point.

Digital detox is also beneficial (some would say vital) from a behavioral standpoint. How often do we lose interest in conversation with close friends or family, by responding to a notification, which then triggers a spell of related cell phone use? Here’s the scary part: there doesn’t even need to be a notification. Phantom calls, texts, updates or notifications pull our attention away from relationships, non digital skills and even our study and work. The statistics for the number of times the average person checks their cell phone daily is going up ad infinitum. Our behavior, which is bordering on addiction, is changing the way we think, concentrate, communicate and feel about ourselves.

It will get worse. Machine learning and smaller, smarter sensor-based devices are bringing more digital information into our everyday lives. Social media has actually endangered more friendships and relationships than it has nurtured or preserved. We crave validation, then reject it when it arrives. We are disappointed when others do not immediately respond to us, which is making us very impatient and poor listeners. This is especially so when we can see that the other person is online, or that they have read our message but have not responded. This media business isn’t very social after all, is it?

The fundamental message here is that technology, the internet and social media are not necessarily bad things. These technical innovations have deeply enriched our lives. But there is a tipping point; the place at which enjoyment and convenience becomes a stressful burden. Our ability to find calm uninterrupted space for ourselves is diminishing. Face to face communications is failing. Attention spans are declining. In fact, the entire cognitive process is being shoehorned into a pressurized digital environment, where stress prevails. Digital detox affords us a way out. It offers an opportunity to disconnect; to enjoy our own company, to smell the flowers and feel the sun on our faces. Digital detox allows us to appreciate our families and experience life with a greater sense of awareness. When we eventually come back to our digital world, we do so feeling refreshed and ready to use the power of technology for it’s true intended purpose.

 

How to Digital Detox

There is little point in disconnecting from our devices if we do not also disconnect our niggling feeling of attachment to them. Learning to calm the seemingly incontrollable urge to reach for our device is the key to a fruitful digital detox. This is where mindfulness and meditation enter the equation. To successfully digital detox, we should:

  1. Accept that this moment is the only moment that matters.
  2. Accept that no call, message, notification or alert could improve this very moment.
  3. Embrace the uninterupted silence. This is like turning our minds onto Airplane Mode.
  4. Come to realize that we do not need anyone’s approval to be happy and calm.
  5. Become aware of the stretching of time. We have so much more time to do things than we would if we were checking our phones.
  6. Reconnect with the natural world. Breath the air, feel the immediately positive benefits of the sun’s rays. Imagine a reconnection with the natural rhythm of the world. The pace of life is much more relaxed than what we imagined it was.
  7. The most enjoyable aspect is the realization that freedom from network connectivity, battery charging points etc, offers us a sense of freedom.

 

 

Need Help with Digital Detox?

in8 Motivation offers Digital Detox and Mindfulness seminars/workshops in New York City and Ireland. Corporate and individual packages are available, as are specially discounted rates for schools, veterans, and non-profit charitable organizations.