A lesson in mindfulness, while witnessing a human cremation and meditating with a sash guru at Pashupatinath Temple in Kathmandu, Nepal.
Have you ever wondered how to practice mindfulness but never really knew where to start? Maybe you think mindfulness isn’t for you? Well rest easy! Mindfulness is for everyone. Here is a simple 5 step guide showing not only how to practice mindfulness, but how to maximize the benefits. But before looking at how to […]
If you are not reaping the benefits of mindfulness already, ask yourself this: Why ignore a scientifically proven practice which is simple and free, used by most of the worlds leading companies and their best employees, and something which also benefits your health and personal life? I’ve been practicing mindfulness for 5 years, and I […]